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Banana Best sources of Potassium





Banana rich in potassium and fiber, eat fruits before meal, to absorb the nutrients easily.

benefits:

vitamin B6, fiber, vitamin C,manganese, lower blood pressure, can reduced risk of cancer, esp in women, strong bones.
banana peel can remove warts, good for facial mask.

22 comments :

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REYAH said...

banana is one of my favorite fruits...

sunmagicflower said...

Hi Friend!

I do eat fruits before meal..most the banana fruit..

http://sunmagicflower.blogspot.com

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Skinny Love said...

thanks for sharing your tips with us! my sister loves healthy food and everything that's natural, i'm showing her your blog :3

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Nikka Flores said...

Banana has so many nutrients! :)

city said...

nice opinion.. thanks for sharing..

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yunis malik said...

Well said ,banana is good for the people with hypertension.

Ropink M said...

walau tak tahu artinya tapi yang pasti artikel ini sangat bermanfaat tentang pisang

^_^ wReY and R0bbY said...

I love bananas too! I prefer bananas over apples! ヅ


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Jennifer said...

been here and returns the favor :) thanks!

Lawrence said...

just dropping by

s. sung said...
This comment has been removed by the author.
imtalking2u said...

I eat bananas and drink a glass of water before meals.

Tal | ThePinayWanderer said...

thanks for the tips! and thanks for visiting my blog, returning the visit here. :)

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Phioxee said...

;-( i hate banana. is there an alternative fruit rich in potassium?

just me,
http://phioxeeAwareness.blogspot.com