August 16, 2012

Fruits rich in Potassium

 Banana Health benefits

My former co-worker panic because her sister body was suddenly frozen, they rushed to a doctor, and said feed her a bananas, she's lack in potassium.
my deceased grandmother has reached 94 years old, she loves to eat banana, i wonder she was so strong even in her aged.
an old woman selling bananas in our place her face is so soft and smooth, they asked her what she puts her in her face, she said those very ripe bananas she wiped at  her face.

Banana is rich in potassium and fiber, eat fruits before meals, to absorb the nutrients easily.

vitamin B6, fiber, vitamin C, manganese, lower blood pressure, can reduce risk of cancer, especially in women, strong bones.
banana peel can remove warts, good for facial mask.
It also helps to have a beautiful skin, an anti wrinkle, mash the banana put on your face for 15 minutes, rinse well.


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REYAH said...

banana is one of my favorite fruits...

sunmagicflower said...

Hi Friend!

I do eat fruits before meal..most the banana fruit..

Abdullah Mujaddidi said...

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Skinny Love said...

thanks for sharing your tips with us! my sister loves healthy food and everything that's natural, i'm showing her your blog :3

Phạm Minh Tâm said...

( Thank blog for you great - )

Nikka Flores said...

Banana has so many nutrients! :)

city said...

nice opinion.. thanks for sharing..

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yunis malik said...

Well said ,banana is good for the people with hypertension.

Ropink M said...

walau tak tahu artinya tapi yang pasti artikel ini sangat bermanfaat tentang pisang

^_^ wReY and R0bbY said...

I love bananas too! I prefer bananas over apples! ヅ

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Kulwant Singh said...

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Joel Andrew Daga said...

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Jennifer said...

been here and returns the favor :) thanks!

Lawrence said...

just dropping by

s. sung said...
This comment has been removed by the author.
imtalking2u said...

I eat bananas and drink a glass of water before meals.

Tal | ThePinayWanderer said...

thanks for the tips! and thanks for visiting my blog, returning the visit here. :)

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Phioxee said...

;-( i hate banana. is there an alternative fruit rich in potassium?

just me,



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