Tawa Tawa Herbal Plant

Tawa Tawa herbal Plant, or Taua Taua, The gov't still searching if this really can heal illnesses, but in my experience, my friends, family, we use it for dengue, lower high fever even my nieces nephews, (2yrs old) drink this tea, really proven.

Sambong Medicinal Plant

sambong herbs,healthy tips, kidney prevention
Sambong Herbal Leaves
 Sambong Leaves health benefits can heal severe cough, restore kidney from failure, can clear the UTI (Urinary Tract Infections) problems.
boil some leaves and drink as tea.

Alzheimer's Prevention

Strawberry Health Benefits..
Strawberries is an antioxidant, prevent Alzheimer's and kidney failure resulting from diabetes. an excellent source of antioxidants promoting manganese and vitamin C. It is also good for lower blood sugar,healthy heart, rich in fiber, iodine, omega 3 fatty acids, magnesium and vitamin K, low in cholesterol, also a good source of potassium and folate.
Health Benefits:
Cardiovascular support and prevention, improved regular circulation of blood sugar,
prevents cancer types such as; breast, colon, cervical.

Rich in Vitamin C, vitamin E, vitamin K, calcium, iron, potassium, zinc, manganese, magnesium and phosphorous.

Milk and Lemon Whitens your Skin

Milk, whitens skin, beauty tips, skin whitening

Spread Milk and lemon or Calamansi on your skin, face, and body, it whitens your skin, leave it dry, then rinse. have a smooth and beautiful skin.

Seaweeds Health Benefits

Seaweeds Health Benefits

Gelatin also made in seaweeds, rich in iodine, good for athritis, rich in calcium, folate, magnesium,B vitamins, riboflavin, and lots of benefits.

try eating Gelatin.

Red wine for a Healthy heart

Healthy heart, red wine,Health

Grapes Health benefits, have a Healthy heart red wine.

Red wine, antioxidants means an anti aging, can prevent heart disease, protect against Alzheimer's disease and dementia, lower cholesterol.

Malunggay to lower Blood Sugar

Nutritious vegetable, rich in Minerals and vitamins.
Moringa Oleifera or Malunggay Health Benefits, Good to lower Blood Sugar.. Boil Malunggay with water and drink as a tea.  I Just want to share the best and effective grren leaves that can lower your Blood sugar, my mom drink malunggay as a tea and her 380 bs becomes normal, my other friends also did. 


7 times the Vitamin C in Oranges
4 times the Vitamin A in carrots
4 times the Calcium in Milk
2 times the protein in milk
3 times the iron in spinach
3 times the Potassium in Bananas

Good for weak bones,nourish breastfed babies, effective against cancer, anemia, constipation, diarrhea,highblood pressure, diabetes, skin infections.

Glowing skin w/ Avocado

Avocado for your  Face..

Avocado rich in vitamin E, you can use the leaves  to stop diarrhea at once, boil it and drink.

Mash avocado create a paste into your face.
also, avocado leaves can be prevent diarrhea, boil it and drink.

Banana Best sources of Potassium

Banana rich in potassium and fiber, eat fruits before meal, to absorb the nutrients easily.


vitamin B6, fiber, vitamin C,manganese, lower blood pressure, can reduced risk of cancer, esp in women, strong bones.
banana peel can remove warts, good for facial mask.

Nutrition in HOPE

HOPE for Healthy eating, Fishes, Tuna, Salmon, seafoods rich in Omega 3

Rich in Omega-3, for healthy heart

Rich in Fiber, Green leafy vegetables

Rich in Enzymes

Yogurt  Probiotics - Fight bacteria

Use HOPE everyday for Healthy body, stay strong and be happy.

H-igh in Fiber, prevent certain diseases, weight loss, lower high cholesterol, prevent constipation, staying slim. eat green vegetables.

O-mega 3, eat fishes, seafoods, for healthy heart, protection from heart attack and stroke,stimulate blood circulation.

P-robiotics, for good digestion, fights bacteria in the body, eat yogurt.

E-nzymes, the very important role for human needs, longevity, eat fresh fruits.

Soursop or Guyabano Protects Infection

Guyabano Tea:

Today, it is also grown in some areas of southeast asia. originally from Mexico, brought to the Philippines by way of the Manila-Acapulco.

Soursop (Guyabano) contains VitaminB1, B2, and Vitamin C in research it can treat some infections and cancer cure. rich also in calcium, potassium, sodium and folate.

Yogurt Health Benefits

Yogurt Healthy food,   probiotics, fight bad bacteria in the body.  Nutritionally rich in calcium,  riboflavin, protein, vitamin B6, and B12, reduce the risk  high blood pressure, prevent osteoporosis, and prevent vaginal infections.

Nutrition in Tofu

Tofu Health benefits and anti aging
Health Benefits -Tofu is rich in calcium,iron, fiber,carbohydrates, rich in amino acid,antioxidant, low in cholesterol, protect the brain,strong bones, high in protein,reduce cholesterol level, prevent risk of heart problem, prevent prostate, uterus, and breast cancer. Tofu can be substitute for meat, lots of nutrients.

Skin like Baby with Blackstrap Molasses

Molasses Health Benefits
Be Younger, Stay Healthy Everyday, Skin Care Beauty Tips.
An anti-aging, skin like baby, have a healthy hair and body. an Organic healthy food.
Blackstrap Molasses - Health Benefits 

prevents, gray hair, good for growing healthy hair, eyelashes, skin like baby, has complete vitamins, minerals, give it to your mom, grandmas, grandpa, Be healthy, strong everyday.  also you can use as facial mask.

Blackstrap Molasses  has complete vitamins and minerals that our body needs. a great source of iron, amino acid, manganese, copper, potassium, magnesium and rich in calcium, it is also a good source of vitamin B6.

Health benefits:

prevent anemia deficiency
iron increasing energy
Fat free
less calories
prevent constipation
gray hair
breastfeeding mother
healthy heart
strong bones/teeth
good for the nerve/muscles
remove toxins
prevent colon cancer
healthy skin
natural gluthathione
good for blood vessels, arthritis
prevent diabetes.

Try eating molasses before meal if you want to reduce weight, eat after meal if you want to gain weight.

Papaya and Honey Rejuvenate skin

A papaya and honey mask is a very simple and cheap way to look like you just stepped out of one of the world's top spas. In 10 minutes you're on your way flawless skin with fewer wrinkles and that coveted glow!

anti aging and face skin

Have a flawless skin with papaya and anti-aging.
Papaya fruit is a rich source of nutrients such as provitamin A carotenoids, vitamin C, B vitamins, dietary minerals and dietary fiber. Papaya skin, pulp and seeds also contain a variety of phytochemicals, including polyphenols.
Honey is an effective treatment for healing wounds and alleviate allergies.
Apply papaya and honey as a face mask.

Omega 3 in Fish

Fish, and all kinds of seafoods are rich in Omega 3 which is good for the heart.
eat fish, and be healthy, be happy.

Lower your Blood Pressure

The Power of Garlic, it's not only use for frying foods, but also
an effective use for lower blood pressure at once, good circulation of blood
so eat and add more garlics in your dishes.

Egg Mask Facial Tips

eggs, face mask, beautiful, anti-aging, healthy, stay young, rejuvenate
Beauty Tips and Natural Facelift.

Egg white and yolk mask. Perfect for oily skin. It helps brighten and tighten the skin.
The reason why the egg yolks are so good and rich for your skin is because they are loaded with Vitamin A! Protein and nutrients.
Learn and Read More

Collagen is Vitamin C

Collagen is Vitamin C, Tomatoes are double rich in Vitamin C, 40 times Vitamin A,  eat it fresh, good for the skin, fights cancer.
They contain the carotene lycopene, good for the heart, one of the most powerful natural antioxidants. Tomatoes has been found to help prevent prostate cancer, but other research contradicts this claim. It also helps to keep the skin looking youthful.

Sexy Body with Green Power Cocktail

Use this everyday, makes you Healthy, glow, and cancer free.

eating or drinking 13 different kinds of green leafy vegetables, can make you strong, healthy, Young, and slim.. stay away from all kinds of illnesses.

Just use 1 part of any at least 13 different kinds of vegetables, such as, spinach, ampalaya leaves, malunggay, broccoli, petchay, and more, blend it, add onions, garlic, water and 1 teaspoon of molasses. Make sure that you drink fresh and new everyday.

Cucumber for sagging face and Puffy eyes

Blend cucumber, make a paste and rub onto your face and Body, make your skin glow and Healthy. it also good for puffy eyes and sagging skin. use it once a can it eat as well.

Gelatin Health Information

GELATIN has entered the nutritional supplement for use in bone and joint health. The Gelatin peptides are rich in the amino acids found in collagen, gelatin has been touted as a substance that helps grow health nails and hair. Gelatin may offer some benefit in fighting degenerative joint disease. However, claims that gelatin can fight arthritis and help maintain healthy joint.