HOPE be Healthy

Original Post by Hbeautytips8.blogspot.com

Red wine for a Healthy heart

Have a Healthy Heart Red wine Benefits

Red wine, antioxidants means an anti aging, can prevent heart disease, protect against Alzheimer's disease and dementia, lower cholesterol..drink moderately.

Glowing skin w/ Avocado

Avocado for your  Face..

About 75% of an avocado's calories come from fat, most of which is monounsaturated fat.

On a 100 g basis, avocados have 35% more potassium (485 mg) than bananas (358 mg). They are rich in B vitamins, as well as vitamin E and vitamin K. Avocados have a high fiber content of 75% insoluble and 25% soluble fiber.

Mash avocado create a paste into your face.

also, avocado leaves can be prevent diarrhea, boil it and drink.

Banana Best sources of Potassium

Banana Best Sources of Potassium and Fiber, It's better to Eat fruits before meal.

Banana,is good for maintaining normal blood pressure and heart function, it also help to promote bone health, build better bones with bananas.

H.O.P.E. for Healthy Living

Fishes, Tuna, Salmon, seafoods rich in Omega 3

Fish rich in Omega 3

Green vegetables rich in Fiber

Use HOPE everyday for Healthy body, stay strong and be happy.

H -igh in Fiber, prevent certain diseases, weight loss, lower high cholesterol, avoid constipation, staying slim. eat green vegetables.

O - mega 3, good for the heart, protection from heart attack and stroke,stimulate blood circulation.

P-robiotics, for good digestion, fights bacteria in the body, eat yogurt.

E-nzymes, the very important role for human body, longevity, eat fresh fruits.

Fruits rich in Enzyme

Yogurt

Yogurt for Probiotics.

Soursop or Guyabano Protects Infection

Guyabano Tea:

Today, it is also grown in some areas of Southeast asia. It was most likely brought from Mexico to the Philippines by way of the Manila-Acapulco galleon trade.

Health Benefits- Nutritionally, the fruit is high in carbohydrates, particularly fructose. The fruit also contains significant amounts of vitamin C, vitamin B1, and vitamin B2. The fruit, seeds, and leaves have a number of herbal medicinal uses among indigenous peoples of regions where the plant is common.

There is evidence indicating that the fruit's extracts selectively inhibit the growth of human breast cancer cells by down regulating expression of epidermal growth factor receptor (EGFR) in vitro and in a mouse model, but the effect has not been studied in humans.

Guyabano - Protect your immune system and avoid deadly infections. Feel stronger and healthier throughout the course of the treatment. Boost your energy and improve your outlook on life.

it's effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer.

Yummy Yogurt

Yoghurt -A probiotics for good digestion ..

Eat it and be Healthy Everyday...

Probiotics - are live microorganisms thought to be beneficial to the host organism. According to the currently adopted definition by FAO/WHO, probiotics are: "Live microorganisms which when administered in adequate amounts confer a health benefit on the host". Lactic acid Bacteria (LAB) and bifidobacteria are the most common types of microbes used as probiotics; but certain yeastsand bacilli may also be used. Probiotics are commonly consumed as part of fermented foods with specially added active live cultures; such as in yogurt soy yogurt, or as dietary supplements.

Strawberry Healthy Food

Strawberry Health Benefits..

Strawberries contain fisetin, an antioxidant that has been studied in relation to Alzheimer's disease and to kidney failure resulting from diabetes. an excellent source of antioxidants promoting vitamin C and manganese. It is also good for heart healthy folate, blood sugar, rich in fiber, iodine, potassium, omega 3 fatty acids, magnesium and vitamin K.

Health Benefits:

Cardiovascular support and prevention, improved regular circulation of blood sugar,

prevents cancer types such as; breast, colon, cervical.

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Tofu Health benefits

Tofu Health Benefits

Health Benefits -Tofu is an excellent source of calcium and a very good source of manganesem, iron and protein. In addition, tofu is a good source of omega-3 fatty acids, selenium, phosphorus, copper, and magnesium. Soy rich in protein also
a greatly reduced risk of heart disease. Tofu has a low calorie, rich in protein an important source of protein, high in iron with a little fat, a vegetarian diet.
It might actually protect the brain.

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Stay Healthy and Look younger with Molasses

Be Younger, Stay Healthy Everyday, Skin Care Beauty Tips.
An anti-aging, skin like baby, have a healthy hair and body.
Blackstrap Molasses - Health Benefits 

Blackstrap Molasses a great source of copper, manganese, iron, potassium, magnesium and rich in calcium, it is also a good source of vitamin B6. Another benefit of Molasses it provides when it comes to Anemia. When people have a good level of iron, they will have a higher energy level. it can also help with easing menopause

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Papaya and Honey Rejuvenate skin

A papaya and honey mask is a very simple and cheap way to look like you just stepped out of one of the world's top spas. In 10 minutes you're on your way flawless skin with fewer wrinkles and that coveted glow!

Have a flawless skin with papaya and honey..an anti-aging.

Papaya fruit is a rich source of nutrients such as provitamin A carotenoids, vitamin C, B vitamins, dietary minerals and dietary fiber. Papaya skin, pulp and seeds also contain a variety of phytochemicals, including polyphenols.

Honey is an effective treatment for healing wounds and alleviate allergies.

Apply papaya and honey as a face mask.

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Fish rich in Omega3

Fish, and all kinds of seafoods are rich in Omega 3 which is good for the heart.

eat fish, and be healthy, be happy.

Garlic Power

The Power of Garlic, it's not only use for frying foods, but also

an effective use for lower blood pressure,good circulation of blood

so eat and add more garlics in your dishes.

Malunggay to lower Blood Sugar

Nutritious vegetable, rich in Minerals and vitamins.
Moringa Oleifera or Malunggay Health Benefits, Good to lower Blood Sugar.. Boil Malunggay with water and drink as a tea. The tree's bark, roots, fruit, flowers, leaves, seeds, and gum are also used medicinally. Uses include as an antiseptic and in treating rheumatism, venomous bites, and other conditions.
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Egg Mask Facial Tips

Beauty Tips and Natural Facelift.

Egg white and yolk mask. Perfect for oily skin. It helps brighten and tighten the skin.
The reason why the egg yolks are so good and rich for your skin is because they are loaded with Vitamin A! Protein and nutrients.
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Tomatoes rich in Vitamin C

Tomatoes are double rich in Vitamin C, 40 times Vitamin A,  eat it fresh, good for the skin, fights cancer.
They contain the carotene lycopene, good for the heart, one of the most powerful natural antioxidants. Tomatoes has been found to help prevent prostate cancer, but other research contradicts this claim. It also helps to keep the skin looking youthful.

Green Power Cocktail - Great Skin

Use this everyday, makes you Healthy, glow, and cancer free.

eating or drinking 13 different kinds of green leafy vegetables, can make you strong, healthy, Young, and slim.. stay away from all kinds of illnesses.

Just use 1 part of any at least 13 different kinds of vegetables, such as, spinach, ampalaya leaves, malunggay, broccoli, petchay, and more, blend it, add onions, garlic, water and 1 teaspoon of molasses. Make sure that you drink fresh and new everyday.

Cucumber for sagging face and Puffy eyes

Blend cucumber, make a paste and rub onto your face and Body, make your skin glow and Healthy. it also good for puffy eyes and sagging skin. use it once a week.you can it eat as well.

Gelatin Health Information

GELATIN has entered the nutritional supplement for use in bone and joint health. The Gelatin peptides are rich in the amino acids found in collagen, gelatin has been touted as a substance that helps grow health nails and hair. Gelatin may offer some benefit in fighting degenerative joint disease. However, claims that gelatin can fight arthritis and help maintain healthy joint.

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Grapes Health Benefits

Grapes Health Benefits one of the berries and Healthy fruits, an antioxidant, anti-aging.

A Grape is a non- climacteric fruit, specifically berry, that grows on the perennial and deciduous woody vines of the genus vitis. Grapes can be eaten raw or they can be used for making jam, juice, jelly, vinegar, wine, grape seed extracts, raisins, molasses and grape seed oil.

New research suggests grapes may prevent heart health risks because of phytochemicals -- naturally occurring antioxidants -- turning on a protective process in the genes that reduces damage to the heart muscle.

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