October 06, 2015


We love champorado for breakfast, instead of bread, for healthy almusal with cacao,
rich in antioxidant, and vitamins that good for the body.

Glutinuous rice or malagkit 1cup
brown sugar
milk evap

Cook the rice add water when boiling,add sugar and cacao chocolate,stir until cook.

September 02, 2015

Vitamin C

Vitamin C, another of the water soluble vitamins is also known as ascorbic acid and plays an important role in healing process, bone, tisuue growth and blood cell formation.

It occurs naturally in berries, cabbage, citrus fruits, peppers and tomatoes.

The benefits of Vitamin C is the treatment and prevention of the common cold.

Vitamin C -hbeautytips8


Vitamin C fights cardiovascular disease and heart stroke.

strengthening of bones in the body

It helps digest fats in the body.

Have a healthy eyes.

It helps to prevent cancer

It helps to heal the wounds faster.

It fights the common cold and flu.