October 30, 2014

Milk bath soap

I just notice the skin of my niece She's 15 yrs old now her skin is different, she ahs clear skin, fair complexion, when she's a baby her skin is usually white, when we live in Manila, although her skin is smooth, but not so white, because exposed in the sunlight when go to school. I ask what she used, she said that her mom bought a Milk and rice baby soap, i try it to our 3 yrs old baby in the house. looks great, wonderful skin, plus lotion milk and rice. 

October 27, 2014

Chicken Soup for high fever

Chicken Soup for high fever, cook and boil chicken take away the skin, add 2 whole onions cut in four, add whole garlic, the onions and garlic has a natural properties for healing, can heal swollen organs in the body. boil until the soup becomes white, give the soup to a sick person. you can add vegetables, only sip the soup if no appetite, you can add herbs like tawa tawa that good for fever, wash the herbs first. cover the onions if you cut it, avoid the bacteria, onion becomes poisonous if you leave it somewhere.

October 17, 2014

Korean Ginseng

Korean Ginseng Tea
My brother bought Korean Ginseng Tea when He went to Korea, for my mother, it's a great tea, to boost energy, when you take Vitamin C and drink Korean Ginseng tea, it will add up 3x vitamins in the body. I saw here in local store selling this product in Chinatown, I don't know if that's original.

August 16, 2014

How to stop Diarrhea

How to Stop Diarrhea at once with A,B,C means
Avocado, Bayabas, Caimito

The effective way to stop diarrhea or low bowel movement (LBM) is to drink herbal tea, avocado, bayabas (guava leaves) and caimito leaves, boil and drink as a tea.

A Natural herbs and safe for kids, can stop at once, you can use avocado leaves if you can't find guava and caimito leaves.

February 28, 2014

How to cure Dengue with Tawa Tawa

Tawa Tawa herbal Plant, or Taua Taua, The Gov't still searching if this really can heal illnesses, but in my experience, my friends, family, we use it for dengue, also to lower high fever even my nieces nephews, (2yrs old) drink this tea, it's really proven, it also increase platelets count.

November 21, 2013

How to have a healthy Kidney

sambong herbs,healthy tips, kidney prevention
Sambong Herbal Leaves
 Sambong Leaves health benefits can heal severe cough, restore kidney from failure, can clear the UTI (Urinary Tract Infections) problems.
boil some leaves and drink as tea.

September 16, 2013

Alzheimer's Prevention

Strawberry Health Benefits..
Strawberries is an antioxidant, prevent Alzheimer's and kidney failure resulting from diabetes. an excellent source of antioxidants promoting manganese and vitamin C. It is also good for lower blood sugar,healthy heart, rich in fiber, iodine, omega 3 fatty acids, magnesium and vitamin K, low in cholesterol, also a good source of potassium and folate.
Health Benefits:
Cardiovascular support and prevention, improved regular circulation of blood sugar,
prevents cancer types such as; breast, colon, cervical.

Rich in Vitamin C, vitamin E, vitamin K, calcium, iron, potassium, zinc, manganese, magnesium and phosphorous.

August 13, 2013

How to whitens your skin

Milk, whitens skin, beauty tips, skin whitening

Spread Milk and lemon or Calamansi on your skin, face, and body, it whitens your skin, leave it dry, then rinse. have a smooth and beautiful skin.

July 11, 2013

Seaweeds Health Benefits

Seaweeds Health Benefits

Gelatin also made in seaweeds, rich in iodine, good for athritis, rich in calcium, folate, magnesium,B vitamins, riboflavin, and lots of benefits.

try eating Gelatin.

June 07, 2013

Red wine for a Healthy heart

Healthy heart, red wine,Health

Grapes Health benefits, have a Healthy heart red wine.

Red wine, antioxidants means an anti aging, can prevent heart disease, protect against Alzheimer's disease and dementia, lower cholesterol.

October 12, 2012

Malunggay good to lower blood sugar

Nutritious vegetable, rich in Minerals and vitamins.
Moringa Oleifera or Malunggay Health Benefits, Good to lower Blood Sugar.. Boil Malunggay with water and drink as a tea.  I Just want to share the best and effective grren leaves that can lower your Blood sugar, my mom drink malunggay as a tea and her 380 bs becomes normal, my other friends also did. 


7 times the Vitamin C in Oranges
4 times the Vitamin A in carrots
4 times the Calcium in Milk
2 times the protein in milk
3 times the iron in spinach
3 times the Potassium in Bananas

Good for weak bones,nourish breastfed babies, effective against cancer, anemia, constipation, diarrhea,highblood pressure, diabetes, skin infections.

September 08, 2012

Glowing skin w/ Avocado

Avocado for your  Face..

Avocado rich in vitamin E, you can use the leaves  to stop diarrhea at once, boil it and drink.

Mash avocado create a paste into your face.
also, avocado leaves can be prevent diarrhea, boil it and drink.

August 16, 2012

Banana Best sources of Potassium

Banana rich in potassium and fiber, eat fruits before meal, to absorb the nutrients easily.


vitamin B6, fiber, vitamin C,manganese, lower blood pressure, can reduced risk of cancer, esp in women, strong bones.
banana peel can remove warts, good for facial mask.

Banana can help to have a beautiful skin,and anti wrinkles, mash the banana put on your face for 15 minutes, rinse well.

March 12, 2012

Nutrition in HOPE

HOPE for Healthy eating, Fishes, Tuna, Salmon, seafoods rich in Omega 3

Rich in Omega-3, for healthy heart

Rich in Fiber, Green leafy vegetables

Rich in Enzymes

Yogurt  Probiotics - Fight bacteria

Use HOPE everyday for Healthy body, stay strong and be happy.

H-igh in Fiber, prevent certain diseases, weight loss, lower high cholesterol, prevent constipation, staying slim. eat green vegetables.

O-mega 3, eat fishes, seafoods, for healthy heart, protection from heart attack and stroke,stimulate blood circulation.

P-robiotics, for good digestion, fights bacteria in the body, eat yogurt.

E-nzymes, the very important role for human needs, longevity, eat fresh fruits.

February 27, 2012

How to protect from Infections

Guyabano Tea:


I just watch on tv, people using guyabano or soursop, for their diseases, such as cancer, breast cancer, they eat the fruits and boil the leaves as a tea, I myself proven healed by this wonder fruits, I put the leaves in my stomach to ease the pain, and it really helps. The soursop is rich in Vitamin B1, B2, and C, calcium, folate, potassium and sodium. can treat infections in the body, can cure cancer. lots vitamins and minerals, this fruit came from Asia, eat a lot of these.

February 23, 2012

Yogurt Health Benefits

Yogurt Healthy food,   probiotics, fight bad bacteria in the body.  Nutritionally rich in calcium,  riboflavin, protein, vitamin B6, and B12, reduce the risk  high blood pressure, prevent osteoporosis, and prevent vaginal infections.

February 12, 2012

Tofu Healthy facts

Tofu Health benefits and anti aging
Health Benefits - Tofu is one of my favorite food now, I wonder why people in Korea, Japan and China loves to eat tofu. Whenever people in Korea in their drama series free from Jail, they always gave tofu to eat, maybe it has a lot of nutrients, good for the brain. Tofu is rich in calcium,iron, fiber,carbohydrates, rich in amino acid,antioxidant, low in cholesterol, protect the brain,strong bones, high in protein,reduce cholesterol level, prevent risk of heart problem, prevent prostate, uterus, and breast cancer. Tofu can be substitute for meat, lots of nutrients.

January 24, 2012

How to have a beautiful skin

Be Younger, Stay Healthy Everyday, Skin Care Beauty Tips.
An anti-aging, skin like baby, have a healthy hair and body. an Organic healthy food.
Blackstrap Molasses - Health Benefits 

prevents, gray hair, good for growing healthy hair, eyelashes, skin like baby, has complete vitamins, minerals, give it to your mom, grandmas, grandpa, Be healthy, strong everyday.  also you can use as facial mask.

Blackstrap Molasses  has complete vitamins and minerals that our body needs. a great source of iron, amino acid, manganese, copper, potassium, magnesium and rich in calcium, it is also a good source of vitamin B6.

Health benefits:

prevent anemia deficiency
iron increasing energy
Fat free
less calories
prevent constipation
gray hair
breastfeeding mother
healthy heart
strong bones/teeth
good for the nerve/muscles
remove toxins
prevent colon cancer
healthy skin
natural gluthathione
good for blood vessels, arthritis
prevent diabetes.

Try eating molasses before meal if you want to reduce weight, eat after meal if you want to gain weight.

November 22, 2011

Papaya and Honey Rejuvenate skin

A papaya and honey mask is a very simple and cheap way to look like you just stepped out of one of the world's top spas. In 10 minutes you're on your way flawless skin with fewer wrinkles and that coveted glow!

anti aging and face skin

Have a flawless skin with papaya and honey..an anti-aging.
Papaya fruit is a rich source of nutrients such as provitamin A carotenoids, vitamin C, B vitamins, dietary minerals and dietary fiber. Papaya skin, pulp and seeds also contain a variety of phytochemicals, including polyphenols.
Honey is an effective treatment for healing wounds and alleviate allergies.
Apply papaya and honey as a face mask.

October 12, 2011

Omega 3 in Fish

Fish, and all kinds of seafoods are rich in Omega 3 which is good for the heart.
eat fish, and be healthy, be happy.

How to lower your blood pressure

The Power of Garlic, it's not only use for frying foods, but also
an effective use for lower blood pressure at once, good circulation of blood
so eat and add more garlics in your dishes.

Natural facelift

eggs, face mask, beautiful, anti-aging, healthy, stay young, rejuvenate
Beauty Tips and Natural Facelift.

The egg facial mask is the best way to tighten your skin, it helps to maintain the elasticity of skin, it feels like in a plastic surgery to remove wrinkles and other signs of aging, exercise the tissue. The egg is rich in Vitamin A and Protein, Put The white egg on your face and rinse well, put the egg yolk to moisturize.