Nutrition month 2015

Nutrition month kids parade, the next generation to eat healthy fruits and veggies

for a happy,strong and healthy lifestyle.

wow! corn, fruits and veggies costume, so cute little ones.
we woke up 6am for the nutrition month parade.

Healthy Noodles

Hello, everyone, I just want to share my favorite healthy noodles, since kids loves to eat mami, and they don't want to eat veggies, the best thing to do is to create a healthy one, by boiling Malunggay, rich in vitamins and minerals, in boiling water, when it comes light green, take away the leaves.
add the noodles, carrots, cabbage, and egg if you want. just simple.
I' ll always cook noodles with malunggay, we have a tree in our house, so fresh from the tree, we use malunggay to have a normal blood sugar, but there's a lot of benefits, stronger bones, teeth, healthy skin, good for swollen part of the body.

Mung Beans Health benefits

Mung Beans Health Benefits

One of the favorites of my late grandmother (94) The Mung Beans good for the body, rich in Vitamins A B C D & E, good for eyesight, free from breast cancer, good for diabetics, lower cholesterol and lots of health benefits. I also saw in Korean Drama the Black beans they boil it, drink those who poisoned, can cleanse our body from toxins. We boil the mung beans, add sugar we eat it. another way is to boil the mung beans and saute' garlic, onions,tomatoes,and add mung beans, you can add also ampalaya or bitter gourd, the leaves of ampalaya, good for diabetics, it's not bitter taste when you added in mung beans (ginisang munggo).

Poison prevention

How to cure Dengue Fever


 Taua Taua  Herbal

The Gov't still searching if this really can heal illnesses, but in my experience, my friends, family, we use it for dengue, also to lower high fever even my nieces nephews, (2yrs old) drink this tea, it's really proven, it also increases platelet count.
Every time we have a fever, we drink Tawa-tawa herbal tea, good for high fever and effective to cure dengue. When kids in our family have a fever, they drink it, it heals fast illnesses in just one day.

My sister officemate was diagnosed dengue when he checks by their doctor, and told him to come back tomorrow, upon knowing it he tried to drink taua taua then in the morning check up, his platelet becomes normal, the fever was gone.

I just want to share my experiences and friends that drinks it.

Strawberry benefits

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Strawberry Health Benefits..

Strawberries can be in cold countries, We bought this fruits everytime we visits Baguio City, you can see a lot of Strawberries there, but I saw in Quiapo vendor selling it, an antioxidant, prevent Alzheimer's and kidney failure resulting from diabetes. an excellent source of antioxidants promoting manganese and vitamin C. It is also good for lower blood sugar,healthy heart, rich in fiber, iodine, omega 3 fatty acids, magnesium and vitamin K, low in cholesterol, also a good source of potassium and folate.

Health Benefits:

Cardiovascular support and prevention, improved regular circulation of blood sugar,

prevents cancer types such as; breast, colon, cervical.

Rich in Vitamin C, vitamin E, vitamin K, calcium, iron, potassium, zinc, manganese, magnesium and phosphorous.

Seaweeds Health Benefits




seaweeds

 

Seaweeds Health Benefits

Gelatin also made in seaweeds, rich in iodine, good for athritis, rich in calcium, folate, magnesium,B vitamins, riboflavin, and lots of benefits.

try eating Gelatin.



Gelatin made in Seaweeds

 

How to cure all types of cancer

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I just watch on tv, people using guyabano or soursop, for their diseases, such as cancer, breast cancer, they eat the fruits and boil the leaves as a tea, I myself proven healed by this wonder fruits, I put the leaves in my stomach to ease the pain, and it really helps. The soursop is rich in Vitamin B1, B2, and C, calcium, folate, potassium and sodium. can treat infections in the body, can cure cancer. lots vitamins and minerals, this fruit came from Asia, eat a lot of these.

Guyabano can cure all types cancer in the body, such myoma (bukol) in uterus, drink this tea at least three a a day.guyabano, myoma, guyabano can cure cancer, prostrate cancer.

Tofu rich in Protein

Tofu Health Benefits

Health Benefits - Tofu is one of my favorite food now, I wonder why people in Korea, Japan and China loves to eat tofu. Whenever people in Korea in their drama series free from Jail, they always gave tofu to eat, maybe it has a lot of nutrients, good for the brain. Tofu is rich in calcium,iron, fiber,carbohydrates, rich in amino acid,antioxidant, low in cholesterol, protect the brain,strong bones, high in protein,reduce cholesterol level, prevent risk of heart problem, prevent prostate, uterus, and breast cancer. Tofu can be substitute for meat, lots of nutrients.