August 16, 2012

Fruits rich in Potassium

 Banana Health benefits
Hbeautytips8


My former co-worker panic because her sister body was suddenly frozen, they rushed to a doctor, and said feed her a bananas, she's lack in potassium.
my deceased grandmother has reached 94 years old, she loves to eat banana, i wonder she was so strong even in her aged.
an old woman selling bananas in our place her face is so soft and smooth, they asked her what she puts her in her face, she said those very ripe bananas she wiped at  her face.

Banana is rich in potassium and fiber, eat fruits before meals, to absorb the nutrients easily.

benefits:
vitamin B6, fiber, vitamin C, manganese, lower blood pressure, can reduce risk of cancer, especially in women, strong bones.
banana peel can remove warts, good for facial mask.
It also helps to have a beautiful skin, an anti wrinkle, mash the banana put on your face for 15 minutes, rinse well.

16 comments:

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REYAH said...

banana is one of my favorite fruits...

Sunmagicflower said...

Hi Friend!

I do eat fruits before meal..most the banana fruit..

http://sunmagicflower.blogspot.com

Unknown said...

seems legit

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Sofia Silva said...

thanks for sharing your tips with us! my sister loves healthy food and everything that's natural, i'm showing her your blog :3

Nikka said...

Banana has so many nutrients! :)

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yunis malik said...

Well said ,banana is good for the people with hypertension.

Ropink said...

walau tak tahu artinya tapi yang pasti artikel ini sangat bermanfaat tentang pisang

Unknown said...

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Unknown said...

been here and returns the favor :) thanks!

Colors and Grays said...

just dropping by

Unknown said...
This comment has been removed by the author.
Imee said...

I eat bananas and drink a glass of water before meals.

Tal | ThePinayWanderer said...

thanks for the tips! and thanks for visiting my blog, returning the visit here. :)

Phioxee said...

;-( i hate banana. is there an alternative fruit rich in potassium?

just me,
http://phioxeeAwareness.blogspot.com

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