Fruits rich in Potassium

Hbeautytips8

My former co-worker panic because her sister body was suddenly frozen, they rushed to a doctor, and said feed her a bananas, she's lack in potassium.

my deceased grandmother has reached 94 years old, she loves to eat banana, i wonder she was so strong even in her aged.

an old woman selling bananas in our place her face is so soft and smooth, they asked her what she puts her in her face, she said those very ripe bananas she wiped at  her face.

Banana is rich in potassium and fiber, eat fruits before meals, to absorb the nutrients easily.

benefits:

vitamin B6, fiber, vitamin C, manganese, lower blood pressure, can reduce risk of cancer, especially in women, strong bones.

banana peel can remove warts, good for facial mask.

It also helps to have a beautiful skin, an anti wrinkle, mash the banana put on your face for 15 minutes, rinse well.