Good for the Heart

Hbeautytips8-adobong pusit

Food that good for the heart, avoid stroke and heart attack, squid or pusit is rich in omega 3, an antioxidant, also tomatoes, sayote, fish.

If you eat food that rich in Omega3, don't take vitamins an Omega 3. 

Pwedeng pumili if you want to eat food with Omega 3, or mag vitamins isa lang dapat.

 

Take vitamin B1, B6, and B12 for blood circulation.