Tofu rich in Protein
Health Benefits - Tofu is one of my favorite food now, I wonder why people in Korea, Japan and China loves to eat tofu. Whenever people in Korea in their drama series free from Jail, they always gave tofu to eat, maybe it has a lot of nutrients, good for the brain. Tofu is rich in calcium,iron, fiber,carbohydrates, rich in amino acid,antioxidant, low in cholesterol, protect the brain,strong bones, high in protein,reduce cholesterol level, prevent risk of heart problem, prevent prostate, uterus, and breast cancer. Tofu can be substitute for meat, lots of nutrients.
5 comments:
Yummi.....
go
i really love tofu..
http://sunmagicflower.blogspot.com
I like fried tofu! Didn't know that plain old tofu can be so good for health!
I just recently had a liposuction with Dr. Magallona of http://www.philippineplasticsurgeon.com/ and he recommended that I go on a tofu diet after the operation. It was horrific at first but it was an adventure looking for the best tofu in town. He said that it is one of the best recovery foods after an operation. But I think that healthy diet and constant exercise are the key to have a better lifestyle.
I like that tofu.... this was really healthy diet and constant exercise of better lifestyle....
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