February 12, 2012

Tofu rich in Protein


Tofu Health benefits and anti aging
Health Benefits - Tofu is one of my favorite food now, I wonder why people in Korea, Japan and China loves to eat tofu. Whenever people in Korea in their drama series free from Jail, they always gave tofu to eat, maybe it has a lot of nutrients, good for the brain. Tofu is rich in calcium,iron, fiber,carbohydrates, rich in amino acid,antioxidant, low in cholesterol, protect the brain,strong bones, high in protein,reduce cholesterol level, prevent risk of heart problem, prevent prostate, uterus, and breast cancer. Tofu can be substitute for meat, lots of nutrients.

5 comments:

Agus Munawar said...

Yummi.....

go

sunmagicflower said...

i really love tofu..

http://sunmagicflower.blogspot.com

ef.ae said...

I like fried tofu! Didn't know that plain old tofu can be so good for health!

cory josue said...

I just recently had a liposuction with Dr. Magallona of http://www.philippineplasticsurgeon.com/ and he recommended that I go on a tofu diet after the operation. It was horrific at first but it was an adventure looking for the best tofu in town. He said that it is one of the best recovery foods after an operation. But I think that healthy diet and constant exercise are the key to have a better lifestyle.

Anitha Kishore said...

I like that tofu.... this was really healthy diet and constant exercise of better lifestyle....



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