Vitamin C, another of the water soluble vitamins is also known as ascorbic acid and plays an important role in healing process, bone, tisuue growth and blood cell formation.
It occurs naturally in berries, cabbage, citrus fruits, peppers and tomatoes.
The benefits of Vitamin C is the treatment and prevention of the common cold.
It occurs naturally in berries, cabbage, citrus fruits, peppers and tomatoes.
The benefits of Vitamin C is the treatment and prevention of the common cold.
Vitamin C -hbeautytips8
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peppers
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Vitamin C fights cardiovascular disease and heart stroke.
strengthening of bones in the body
It helps digest fats in the body.
Have a healthy eyes.
It helps to prevent cancer
It helps to heal the wounds faster.
It fights the common cold and flu.
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